optimize your Pregnancy and Birth Journey

Pelvic floor therapy is a highly specialized treatment provided by a licensed physical therapist. It is an individualized service, based on your symptoms, needs and goals. We will take a holistic approach to address all the components of your prenatal health and wellness. Whether you are working through any discomfort which might arise during your pregnancy or aligning your body to the accommodating changes with your growing belly, pelvic floor physical therapy can help treat all the symptoms of pregnancy. 

You will learn: 

• Labor & Birth Preparation
  • Education: labor 101, C-section childbirth, the role of pelvic floor during vaginal childbirth, tools and techniques for contractions (physical and mental), push prep, birthing positions, perineal care, birth plan development, 4th trimester prep and planning
  • Movement Practice: birth prep circuits, birthing positions, hip mobility & pelvic floor relaxation training

• Postpartum Recovery Planning
  • Safe activities immediately after birth
  • Proper lifting/carrying mechanics
  • Education on "what to expect" in your 4th trimester in terms of general health and return to exercise timeline
  • Resources for supplies, lactation and mental health support